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Sweet chestnuts are high in carbohydrates and contain
very little fat, mostly unsaturated and no gluten. In fact Sweet Chestnuts are
the top “low fat” nut and the only nut to contain a significant amount of
vitamin C (when uncooked), almost the same amount as lemon. With about 40 mg
per 100g of raw product, which is about 65% of the U.S. recommended daily
intake it rivals with lemon with 53 mg per 100 mg.
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